7 Reasons to train with Altitude Hypoxia
7 Reasons to train with Altitude Hypoxia
Altitude (hypoxic) training—whether done in real mountains or simulated by a machine—works by exposing your body to lower oxygen availability than at sea level. Altitude at 2200–4000 m is enough to trigger meaningful physiological adaptations without being extreme for most people.
Benefits of Red Light therapy UK
We’re excited to introduce Red Light Therapy (RLT) at Altus — a cutting-edge, science-backed treatment designed to support your health, wellbeing, and performance.
As more people look for natural, non-invasive ways to optimise how they feel and perform, Red Light Therapy is quickly becoming a cornerstone of modern recovery and wellness strategies.
Is sugar really to blame for the obesity epidemic?
Want to know more about Sugar…….drop us an email at hello@thealtuslife.co.uk to hear more from our Nutrition advisors Erin and Emma.
The science of floatation therapy: enhancing recovery and mental resilience
The science of floatation therapy: enhancing recovery and mental resilience
Hormesis – the good kind of stress
Hormesis, the good kind of stress with Contrast Therapy
Exploring the Benefits of Red Light Therapy
The benefits of Red Light therapy and Yoga Nidra
Contrast Therapy Explained (Infrared Sauna & Ice Bath)
Infrared Sauna and Ice Bath Contrast Therapy