Is sugar really to blame for the obesity epidemic?
Want to know more about Sugar…….drop us an email at hello@thealtuslife.co.uk to hear more from our Nutrition advisors Erin and Emma.
The science of floatation therapy: enhancing recovery and mental resilience
The science of floatation therapy: enhancing recovery and mental resilience
Hormesis – the good kind of stress
Hormesis, the good kind of stress with Contrast Therapy
Exploring the Benefits of Red Light Therapy
The benefits of Red Light therapy and Yoga Nidra
Contrast Therapy Explained (Infrared Sauna & Ice Bath)
Infrared Sauna and Ice Bath Contrast Therapy