7 Reasons to train with Altitude Hypoxia
7 Reasons to train with Altitude Hypoxia
Altitude (hypoxic) training—whether done in real mountains or simulated by a machine—works by exposing your body to lower oxygen availability than at sea level. Altitude at 2200–4000 m is enough to trigger meaningful physiological adaptations without being extreme for most people.
Benefits of Red Light therapy UK
We’re excited to introduce Red Light Therapy (RLT) at Altus — a cutting-edge, science-backed treatment designed to support your health, wellbeing, and performance.
As more people look for natural, non-invasive ways to optimise how they feel and perform, Red Light Therapy is quickly becoming a cornerstone of modern recovery and wellness strategies.
Is sugar really to blame for the obesity epidemic?
Want to know more about Sugar…….drop us an email at hello@thealtuslife.co.uk to hear more from our Nutrition advisors Erin and Emma.