Rucking

Rucking is a simple yet powerful fitness practice that involves walking with a weighted backpack. It combines strength, endurance, and cardio training in one accessible activity that’s suitable for all fitness levels. Whether you’re on a woodland trail or a city path, rucking builds muscular endurance, improves posture, and burns more calories than walking alone. It’s low-impact, highly effective, and easy to adapt—making it a great way to stay active, connected to nature, and strong.

Rucking is a simple yet powerful way to support wellbeing for all. By walking with a weighted backpack, you combine the physical benefits of strength and cardio training with the mental boost of time spent outdoors. It's low-impact, accessible, and adaptable to all fitness levels. Whether done solo or in a group, rucking encourages connection—to nature, to others, and to yourself—making it a grounding, energising practice for both body and mind.

Rucking is a simple yet powerful practice that builds not only physical strength but also mental resilience. Walking with a weighted backpack challenges the body and mind, encouraging focus, grit, and perseverance. The rhythmic movement, combined with time outdoors, helps reduce stress, clear the mind, and foster emotional balance. Accessible to all fitness levels, rucking offers a grounded way to reconnect with yourself, build confidence, and develop resilience—one step at a time.