"Stay calm under pressure, think clearly, and perform at your best—no matter the challenge."
Performance Resilience - Fight or Flight
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Performance resilience
Performance resilience is the ability to maintain and quickly recover optimal physical and mental function under stress, pressure, or setbacks. It involves adapting to challenges, managing fatigue, and sustaining focus, enabling individuals to consistently perform at their best in demanding or changing environments.
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Who is it for?
Performance resilience is for individuals striving to overcome challenges and sustain high performance under pressure. It suits athletes, professionals, and anyone seeking mental toughness, adaptability, and recovery skills to bounce back stronger, maintain focus, and thrive in demanding environments, unlocking their full potential consistently.
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Corporate & Group bookings
Boost your team’s performance resilience with our tailored corporate and group programs. Designed to enhance mental toughness, stress management, and sustained productivity, our expert coaching empowers your workforce to thrive under pressure and adapt to challenges. Book now to build stronger, more resilient teams together.
Performance Resilience Coaching with Emma
Thrive Under Pressure. Lead with Clarity. Perform at Your Best.
Whether you're competing on the field, leading in the boardroom, or managing daily life’s demands, your ability to stay calm, focused, and composed under pressure defines how you perform. At Altus, our Performance Resilience Coaching is designed to build just that—mental clarity, emotional control, and resilience when it matters most.
Who Is This Training For?
Corporate Teams
Improve stress management, decision-making, and team cohesion in high-pressure environments.
Athletes
Maintain focus, adaptability, and mental toughness during competition and training cycles.
Leaders & Executives
Develop clear thinking, emotional control, and effective leadership under challenging circumstances.
First Responders & Military Personnel
Gain practical tools to manage stress and perform in critical, high-stakes situations.
Individuals Seeking Personal Growth
Build resilience, reduce anxiety, and improve mental clarity in daily life.
This training is ideal for anyone looking to thrive under pressure, cultivate resilience, and unlock their full performance and wellbeing potential.
Meet Emma – Your Performance Resilience Coach
Emma is a highly skilled and intuitive Performance Resilience Coach specialising in the powerful “Red to Blue” mindset framework. With experience across sports, corporate environments, and personal development spaces, Emma is passionate about helping people stay centred and in control when it matters most.
Through her sessions, you’ll learn how to:
Recognise unhelpful reactive ("Red") states
Shift into a focused, calm, proactive ("Blue") mindset
Make better decisions under pressure
Build resilience that lasts beyond the moment
Emma's approach is practical, compassionate, and results-driven—equipping you with tools to meet challenge with confidence and clarity.
Book Your Session
Ready to master your resilience and unlock peak performance?
Emma offers face-to-face or online coaching sessions, tailored to your context and goals.
To book, email us and we’ll arrange a suitable time and date either in person or online if you prefer.
“Mindset training by Emma saved my race. I was suffering a crisis of confidence leading up to a new challenge in my running journey I’d followed a 3 month training plan, kept nutrition on track and physically I was ready but I lost all confidence in myself as race day approached Definitely recommend to any doubters like me”