Sports Nutrition at Altus

Fuel performance. Recover smarter. Perform at your peak.

At Altus, we understand that what you put into your body directly impacts what you get out of it—whether you're chasing a new personal best on the trail, preparing for match day, or recovering from a tough training session.

Our Sports Nutrition support is designed for athletes of all levels across disciplines including running, cycling, rugby, triathlon, strength training, and more. From personalised fuelling strategies to day-to-day eating plans, we help you optimise your nutrition for energy, endurance, recovery, and overall wellbeing.

Whether you're looking to:

• Improve performance and power-to-weight ratio

• Fine-tune race-day fuelling and hydration

• Support muscle recovery and immune health

• Make informed choices around supplements

Our sports nutrition guidance is rooted in evidence-based strategies that align with your goals, training load, and lifestyle.

Race Prep Plan

Our Race Prep Plan is designed to take the guesswork out of fuelling for competition. Whether you're training for a marathon, ultra, cycling sportive, or competitive team sport, this focused service provides a structured nutrition strategy in the crucial weeks leading up to your event.

We'll help you dial in carbohydrate loading, hydration, electrolyte balance, and gut training, as well as race-day fuelling and recovery protocols. The goal? To ensure you're energised at the start line, resilient through the race, and primed for fast recovery after.

Ready to fuel your performance intelligently?
Book a consultation to explore personalised plans and nutrition support that works as hard as you do.

Weight Nutrition Plan

Our Weight Nutrition Plan offers a structured yet flexible approach to healthy, sustainable fat loss. By creating a moderate calorie deficit—consuming fewer calories than your body uses—this plan supports gradual weight loss without compromising energy levels or overall health.

Rather than restrictive dieting, we focus on nourishing your body with balanced, nutrient-dense meals that fuel your daily activities and support your metabolism. Portion control, food quality, and mindful eating are at the core of this approach, helping you build long-term habits that last beyond short-term results.

Whether your goal is to lose weight, improve body composition, or simply feel better in your body, our plan is designed to be adaptable, empowering, and rooted in the latest nutritional science. You'll maintain essential nutrients, stay energized, and feel supported every step of the way.

Health & Performance Nutrition Plan

Our Health & Performance Nutrition Plan is built around the principles of balance, nourishment, and longevity. Designed to fuel both body and mind, this approach emphasizes whole, nutrient-dense foods that support energy, recovery, and overall vitality.

By integrating lean proteins, healthy fats, and complex carbohydrates in the right proportions, this plan provides the foundation for sustained physical performance and mental clarity. We encourage hydration, mindful eating, and the use of seasonal, natural ingredients to cultivate habits that not only enhance daily function but also promote long-term health.

Whether you're supporting hormonal health, reducing stress, managing a busy lifestyle, or simply seeking to feel your best, this plan supports optimal function at every level. It's not about quick fixes—it’s about nourishment, rhythm, and resilience that elevate your performance and wellbeing over time.