"Where Every Breath Takes You Higher."
Hypoxia Training - Training at altitude
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Performance training
Boost your performance with hypoxic training—simulating high-altitude conditions to enhance endurance, oxygen efficiency, and recovery. Whether you're training for a race or building resilience, incorporating low-oxygen sessions challenges your body to adapt and perform better at sea level. Train smarter, breathe deeper, and unlock your aerobic potential.
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Climbing & Hiking training
Boost your climbing and hiking performance with hypoxia training. Simulated altitude conditions improve oxygen efficiency, increase red blood cell count, and enhance endurance. Whether you're preparing for high-altitude adventures or building resilience, hypoxic training helps you adapt faster, recover better, and push beyond limits in challenging mountain environments.
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Health & Wellbeing
Training with hypoxia can enhance health and wellbeing by improving oxygen efficiency, boosting endurance, and stimulating cellular regeneration. This adaptive stress supports cardiovascular health, enhances mitochondrial function, and promotes resilience. Used wisely, it aligns with nature to unlock human potential through breath, altitude simulation, or intermittent oxygen restriction.
What Is Altitude Training?
Altitude training — also known as hypoxic training — simulates high-elevation conditions where oxygen levels are lower and the air is thinner. This powerful method is proven to boost endurance, enhance performance, and improve overall fitness.
At Altus, we offer a specialised altitude training experience using Wattbikes, a NordicTrack treadmill, weighted vests, and hypoxia masks — all designed to replicate the physiological challenges of high-altitude environments.
Our Altitude Training Facility
State-of-the-Art Equipment
Our facility is equipped with a Wattbike and a NordicTrack treadmill. Whether you're a mountaineer, hillwalker, hiker, cyclist, runner, or triathlete, we tailor sessions to your discipline and fitness level.
Hypoxia Masks
We use hypoxia masks to mimic reduced-oxygen conditions, giving you the experience of training at altitude without leaving sea level.
Personalised Training Plans
Every session is customised to your individual goals and fitness level. Our team designs a plan to optimise your performance, recovery, and progression.
Safe, Monitored Environment
Your safety is our priority. All sessions are closely monitored, with oxygen levels and physical responses tracked to ensure safe, effective training.
Benefits of Altitude Training
Improved Endurance & Stamina
Training in low-oxygen environments stimulates red blood cell production and enhances oxygen delivery to muscles.Enhanced Athletic Performance
Altitude training improves speed, power, and overall physical output.Increased Metabolic Efficiency
Burn more calories, boost fat metabolism, and support weight management.Greater Mental Resilience
Facing the challenges of hypoxic training builds mental strength and grit.Injury Recovery Support
Improve cardiovascular function and maintain fitness while reducing strain on recovering joints or muscles.
Who Can Benefit?
Altitude training is ideal for:
Endurance athletes
Cyclists and runners
Mountaineers, hikers & hillwalkers
Fitness enthusiasts
Those recovering from injury
Anyone looking to improve cardiovascular health or push physical boundaries
Ready to Get Started?
Book a consultation to learn how altitude training can support your goals. Already experienced? Book a session or purchase a multi-session pass today.