Experience a rejuvenating day for couples at Altus—contrast therapy, floatation, and red light sessions perfectly paired with private yoga, breathwork, and soothing yoga nidra. Recharge together and enjoy a delicious healthy platter lunch, designed to nourish body and mind for lasting connection and wellness.

Reconnect and recharge together with the Altus Half-Day Couples Experience. Enjoy soothing contrast therapy, calming floatation, and rejuvenating red light sessions, followed by deep relaxation through guided Yoga Nidra. A perfect blend of wellness and intimacy to restore balance, deepen connection, and elevate your shared wellbeing.

Experience a transformative full-day solo journey with Altus. Immerse in contrast therapy, floatation, red light, and Yoga Nidra. Enjoy private yoga and breathwork tailored to you. Recharge with a nourishing health platter lunch. A restorative experience designed for deep rest, renewal, and realignment with your natural circadian rhythm

Experience deep renewal with Altus’ solo half-day retreat. Immerse yourself in contrast therapy, float effortlessly in our floatation tanks, and rejuvenate under red light therapy. Complete your journey with calming Yoga Nidra, guiding you into profound relaxation and restoring mind, body, and spirit in perfect harmony.

Floatation therapy promotes deep relaxation by reducing sensory input, helping calm the nervous system. It lowers cortisol levels, improves sleep quality, and encourages mindfulness. This weightless, quiet environment allows the mind to reset, making it a powerful tool for managing stress, enhancing mental clarity, and restoring emotional balance for mind,body and soul.

Contrast therapy—alternating hot and cold treatments—boosts circulation, reduces inflammation, and supports faster recovery. This natural method enhances physical and mental resilience, promoting overall health and wellbeing. Incorporating sauna and ice bath sessions into your routine can elevate mood, sharpen focus, and help the body adapt to stress more efficiently.

Red light therapy supports cellular energy, reduces inflammation, and promotes healing. It enhances skin health, speeds muscle recovery, and improves sleep by regulating circadian rhythms. Safe and non-invasive, it’s an effective tool for boosting performance, reducing pain, and supporting overall wellbeing—ideal for active lifestyles and recovery routines.

Yoga Nidra with Red Light Therapy blends deep relaxation and healing. Yoga Nidra guides you into restful awareness, reducing stress and boosting clarity. Red light therapy enhances cellular repair, circulation, and inflammation reduction. Together, they promote physical rejuvenation and mental wellbeing for a powerful restorative experience.