Reset your body and mind with Infrared Sauna and Ice Bath therapy.…
Contrast Therapy - Infrared Sauna & Ice Bath
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Single Bookings (30, 60, 90 mins)
Contrast therapy—alternating hot and cold treatments—boosts circulation, reduces inflammation, and supports faster recovery. This natural method enhances physical and mental resilience, promoting overall health and wellbeing. Incorporating sauna and ice bath sessions into your routine can elevate mood, sharpen focus, and help the body adapt to stress more efficiently.
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Group Bookings (2 pers+)
Contrast therapy, alternating hot and cold exposure, boosts sports recovery by stimulating circulation, reducing inflammation, and easing muscle soreness. This dynamic method accelerates healing, enhances mobility, and supports overall performance. Ideal post-training, it helps athletes recover faster and feel revitalized, ready to train smarter and perform at their peak.
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4 Block Booking
Boost your recovery and save with our 3 for 4 contrast therapy offer! Book three sessions and get the fourth free—perfect for staying consistent, reducing muscle soreness, inflammation reduction and enhancing performance. Prioritise your health and wellbeing while making your investment go further. Train smarter, recover smarter, and relax smarter and enjoy more for less.
Contrast Therapy at Altus
Reset your body and mind with Infrared Sauna and Ice Bath therapy.
Contrast Therapy—alternating between Infrared Sauna heat and Ice Bath cold exposure—is a powerful, evidence-based method to accelerate recovery, boost immunity, and build mental resilience. At Altus, we guide you through a carefully designed protocol that taps into the natural power of hormetic stress to help you thrive under pressure—both physically and mentally.
Boost Circulation, Recovery & Detox
Switching between heat and cold creates a vascular workout for your circulatory system. The infrared sauna gently raises your core temperature, promoting deep detoxification, increasing blood flow, and easing muscle tension. Transitioning into the ice bath then causes blood vessels to constrict, flushing out metabolic waste and reducing inflammation. This powerful contrast supports muscle recovery, joint health, and whole-body vitality—making it ideal for athletes, active individuals, and anyone managing physical stress or soreness.
Train Your Nervous System & Build Resilience
The mental benefits of contrast therapy are just as profound. Cold exposure stimulates the parasympathetic nervous system, improving stress response and building mental resilience. Learning to stay calm in the cold transfers to life: whether you’re facing daily stress, performance anxiety, or emotional fatigue, contrast therapy helps you respond with clarity instead of reaction. Our sessions are fully supported to help you safely explore your edges, physically and mentally.
Infrared Heat for Deep Restoration
Unlike traditional saunas, our infrared sauna penetrates deeper into tissues without overwhelming heat. It’s gentler on the system, perfect for those looking to reduce stress, ease chronic aches, and improve sleep. Paired with cold immersion, it delivers a complete reset that leaves you feeling recharged, alert, and balanced.
Ready to feel re-energised, clear-headed, and recovered?
Whether you’re recovering from intense training, managing stress, or simply looking to build a more resilient body and mind, Contrast Therapy at Altus is your essential reset.
