Discover the Transformative Power of Breathwork – Breathe Smart, Not Harder
Breathwork - Health, Wellbeing & Performance
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Recovery
Breathwork activates your body’s natural recovery mode by calming the nervous system, reducing stress hormones, and improving oxygen flow. Practised regularly, it supports faster recovery, lowers inflammation, and enhances mental clarity—creating the ideal conditions for resilience, restoration, and performance. Simple, powerful, and effective—just breathe.
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Endurance
Breathwork activates your body’s natural recovery mode—calming the nervous system, reducing stress hormones, and boosting oxygen flow. Practised regularly, it enhances recovery, reduces inflammation, and sharpens mental clarity. Simple yet powerful, it creates the perfect foundation for resilience, restoration, and performance. Just breathe—your body knows what to do.y.
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Stress Management
Breathwork is a powerful tool to calm the nervous system and reduce stress. By slowing the breath and extending the exhale, you signal safety to the brain. Regular practice builds emotional resilience, helping you stay grounded, focused, and in control—even in moments of anxiety, overwhelm, or high pressure.
What is Breathwork?
Breathwork is a practice that involves conscious and deliberate control of your breathing patterns to improve physical and mental wellbeing. At Altus, we offer Breathwork sessions based on the renowned Oxygen Advantage® method. This technique combines scientifically-backed breathing exercises designed to optimise oxygen delivery to your body, enhancing overall health and performance.
Oxygen Advantage at Altus
A Scientific Approach to Breathing: The Oxygen Advantage® method is rooted in the latest scientific research on respiratory health. It focuses on improving the efficiency of your breathing to enhance the oxygenation of tissues, boost energy levels, control your Stress Management, build your endurance and improve your recovery post-physical activity.
Benefits of OA Breathwork:
Improved Respiratory Function: Strengthens respiratory muscles and increases lung capacity.
Enhanced Athletic Performance: Optimises oxygen delivery, improving stamina and endurance.
Stress Management: Helps regulate the nervous system, reducing symptoms of anxiety and stress.
Better Sleep Quality: Promotes relaxation and can lead to more restful sleep.
Increased Energy and Focus: Improves concentration and overall energy levels.
Personalised Sessions: Our certified Oxygen Advantage® instructor, Gavin, will guide you through tailored breathing exercises based on your individual health goals and fitness level.
Our Sessions
Comfortable and Relaxing Environment: Our sessions are conducted in a serene environment, designed to help you relax and focus on your breathing.
Group and Private Sessions: We offer both group classes and one-on-one sessions, providing flexibility to fit your preferences and schedule.
Comprehensive Guidance: We provide step-by-step guidance, ensuring you understand and benefit from each breathing technique.
Who Can Benefit?
Breathwork is suitable for everyone, from athletes looking to enhance performance to individuals seeking relief from stress, anxiety, or respiratory issues. It’s a powerful tool for anyone interested in improving their overall health and wellbeing.
If you wish to know more about how we can help you breathe smart, not harder then drop us an email and lets get you back breathing the way we were designed to!
"The trick to life is to just keep breathing." - Johnny Lung
Meet our Breathwork coach Gavin, Oxygen Advantage Coach (OA)