We begin where we are…
Yoga Functional fitness - Yin Yoga - Yoga Nidra
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Monday Functional fitness
Try our Functional Fitness Yoga class with Erin—a dynamic, full-body session designed to build strength, mobility, and stability. Using yoga asanas in a powerful, purposeful flow, this class helps improve how your body moves and responds in everyday life, supporting better posture, performance, and long-term resilience. asanas (poses) that will improve the way your body moves and responds.
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Monthly Yin Yoga
Nourish your body and mind with our restorative Yin Yoga and Relaxation session. Release deep-seated tension through long-held, meditative poses targeting fascia and connective tissue. Conclude with soothing Yoga Nidra to calm your nervous system and set intentions. Suitable for all levels, this practice restores balance and deep inner ease. Every last Sunday of the month.
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Yoga Nidra with Red LIght
Yoga Nidra with Red Light Therapy blends guided deep relaxation with the healing power of red light. This unique combination reduces stress, boosts mental clarity, and promotes cellular repair. Experience profound rest as your body restores and your mind and body resets—enhancing overall well-being through stillness, light, and conscious renewal.
Meet Erin, Our In-House Yoga Yogi
Erin is a Certified British Wheel of Yoga Level 3 Teacher, trained under the inspiring guidance of Dr. Cathy-Mae Karelse and Tarik Dervish. For Erin, yoga is more than a practice—it’s a way of life. With its profound benefits for health, athletic performance, prehab, and mental wellbeing, yoga has become Erin’s passion to share with others.
Whether you’re looking to explore mindful breathing, flow-state movement, restorative Yin yoga for fascia release, or building physical fitness, core strength, and flexibility, Erin’s approach is tailored to meet your needs.
Weekly Functional Fitness Yoga
Try our Functional Fitness Yoga dynamic class with Erin, designed to improve your mobility, strength and stability in movement. It is a whole body workout using yoga asanas (poses) that will improve the way your body moves and responds.
Every Monday - Evening classes (7:15pm)
These dynamic sessions are designed to enhance your mobility, strength, and stability through yoga asanas (poses). Expect a whole-body workout that improves core strength, range of motion, flexibility, and balance while fostering focus and intentional movement.
Ideal for active individuals (both men and women) seeking a holistic way to improve mobility and integrate whole-body movement with breathwork.
Monthly Yin Yoga & Relaxation - Every Last Sunday of the Month
Nourish your body and mind with our deeply restorative Yin Yoga and Relaxation session.
Focus on releasing deep-seated tension by passively targeting fascia and connective tissue.
Experience calming, meditative poses held for several minutes, leaving you feeling open and rejuvenated.
End with Yoga Nidra, a deeply relaxing practice that soothes the nervous system and helps set personal intentions.
This class is suitable for all levels, offering a blend of nurturing techniques to relax and rejuvenate both physically and mentally.
Ready to join us?
We look forward to meeting you,
Altus 🙏
