Altus Team Wellness Day

Invest in the wellbeing, resilience, and performance of your team with a fully curated Altus Team Wellness Day. Designed to promote physical recovery, mental clarity, connection, and sustainable wellbeing practices, this immersive experience combines expert-led sessions with dedicated time for relaxation and reflection.

Your Wellness Day Package Includes:

  • Breathwork Session – Guided techniques to reduce stress, improve focus, and enhance overall wellbeing.

  • Red Light Therapy & Yoga Nidra – Deep relaxation and recovery through restorative practices and therapeutic light exposure.

  • Infrared Sauna Experience – Supporting recovery, circulation, and detoxification, with an optional Ice Bath for those wishing to experience contrast therapy.

  • Yoga Session – Accessible movement and stretching suitable for all levels, promoting mobility, balance, and mindfulness.

  • Relaxation Space & Wellness Library – Dedicated areas for quiet reflection, reading, and personal downtime throughout the day.

  • Nutritious Lunch & Refreshments – Healthy catering provided to support energy, hydration, and wellbeing.

  • Outdoor Walk & Talk or Rucking Session – Team-building activity designed to encourage conversation, connection, and movement in nature.

  • Nutritional Advice Chat – Informal guidance and practical tips from a wellness professional to support healthier lifestyle choices.

Duration:
The full wellness experience runs for approximately 7-8 hours. To gain the maximum benefit from all activities, we recommend participants allocate a full day for the event.

This programme can be tailored to suit your team's objectives, fitness levels, and wellbeing goals, creating a memorable experience that supports both individual wellbeing and team cohesion.

The Altus Difference

Unlike traditional corporate wellbeing programmes, the Altus Team Wellness day combines recovery, performance, fitness, nutrition and nervous system regulation within a single, integrated solution. Every programme is tailored to the teams requirements, providing practical strategies and restorative experiences that help teams perform at their best whilst protecting their long-term health and wellbeing.

BOOK A COMPLIMENTARY VISIT

We’d love to invite you to experience The Altus Life first hand and explore how we can support your team’s wellbeing.

To arrange a visit or informal conversation:

Tel: 01794 329 739
Email: hello@thealtuslife.co.uk
Instagram: @thealtuslife

The Altus Life
West Wng, Norman Court
West Tytherley, SP5 1NH