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      <image:title>Blog - Run Coaching review - Bournemouth 1ok</image:title>
      <image:caption>I started training with Erin after 9-10 months of casual running with the majority of this time injured or recovering from injury. After being gifted 3 months Altus running coaching, I met with Erin at Altus’ beautiful countryside HQ a few days after running my first 21.1km (1:51:38) and I explained that this was the distance I wanted to progress in (natural progression after running 10k, right?). After seeing me run, Erin pointed out what I should work on in terms of running form and we discussed what races I would be looking to sign up for. Racing was not something I’d ever considered, but I got signed up for the Bournemouth Supersonic 10k in preparation for the Gosport half marathon in 3 months’ time.</image:caption>
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